Sexual positions and health benefits

  

By Saminu Sodiq Bayonle

Introduction

Sex refers to the biological categorization of living beings into male and female based on their reproductive anatomy, chromosomes, and secondary sexual characteristics. In the context of human beings, sex typically involves two main categories: male and female. Males generally have reproductive anatomy that includes testes and produce sperm, while females have reproductive anatomy that includes ovaries and can produce eggs.

It's important to note that sex is distinct from gender, which is a complex and multifaceted concept encompassing cultural, societal, and personal attributes related to being masculine, feminine, or non-binary.

Sexual intercourse is sexual activity involving the insertion and thrusting of the penis inside the vagina for sexual pleasure, reproduction, or both. This is also known as vaginal intercourse or vaginal sex.

A "sexual position" refers to a specific arrangement or orientation that individuals may adopt during sexual activity. It involves the way partners position their bodies in relation to each other to achieve physical intimacy. The term "style" in the context of sexual activity is not a standard term, but it could potentially refer to a couple's unique preferences, approach, or manner of engaging in intimate activities.

Position:

A "position" refers to a specific location, posture, or arrangement of something or someone in relation to its surroundings. It can also denote a particular standpoint, viewpoint, or role in a situation or context. In various contexts, such as sports, physical activities, or relationships, the term "position" is used to describe the orientation or arrangement of elements.

Style:

"Style" refers to a distinctive manner or approach of doing something, often characterized by specific features, characteristics, or elements. It can relate to various forms of expression, such as art, fashion, writing, or behavior. Style reflects individual or collective preferences, aesthetics, and choices that set something apart and give it a unique identity.

sexual Positions

collapsed Doggy

cow girl

doggy

Missionary

Touch your toe

Wheelbarrow

Benefit of sexual position

Some sex positions guarantee you fierce orgasms; some assure you a big number of calories burnt. We all know that sex is an effective form of exercise but how effective really? When we are running on a treadmill or scorching fat with a full-body cross trainer, the count of the calories we burn is right there, going up with every drop of sweat we shed. Now, that we are a number obsessed generation, we cannot do with shots in the dark. So, here we decode which sex position burns how many calories precisely, for man and her lady.

Each sex position is assumed to be done for a period of 20 to 30 minutes, by a woman weighing 55 to 60 kilos and a man weighing 70 to 75 kilos.

Sex position: Missionary

Woman: 40 calories

Man: 120 calorie

Sex position: Doggy Style

Woman: 80 calories

Man: 120 calories

Sex position: Legs in the air

Woman: 85 calories

Man: 130 calories

Sex position: Cowgirl

Woman: 220 calories

Man: 40 calories

Sex position: Reverse Cowgirl

Woman: 100 calories

Man: 40 calories

Sex position: Spooning

Woman: 70 calories

Man: 110 calories

Sex position: Oral

Woman: 60 calories

Man: 70 calories

Sex position: Lotus

Woman: 100 calories

Man: 40 calories

Conclusion: 

In the journey of exploring sexual positions, it becomes evident that the realm of intimacy extends far beyond its immediate gratification. The dynamics of sexual positions offer a gateway to both pleasure and unexpected health benefits. While the primary purpose of these positions is to enhance physical intimacy and connection between partners, the impact on overall well-being is an intriguing bonus.

From the intense calories burned during passionate encounters to the transcendent heights of orgasmic satisfaction, sexual positions prove to be an arena where pleasure meets purpose. The diverse array of positions available not only brings novelty to the bedroom but also encourages partners to engage in open communication, fostering a deeper connection that transcends the physical.

However, it's important to note that sexual positions, just like any form of exercise, should be approached with respect for individual comfort and limitations. What works for one couple may not work for another, and the ultimate goal should always be mutual satisfaction and respect.

As we demystify the link between sexual positions and health benefits, let us remember that while the allure of calories burned and intensified pleasure might motivate us to explore new horizons, the most significant takeaway is the affirmation that a healthy sex life can contribute positively to our overall well-being. As we strive for holistic health, embracing both the emotional and physical dimensions of our intimate relationships can truly lead to a life well-lived.

In essence, the exploration of sexual positions becomes a testament to the intricate fusion of pleasure and health – a reminder that the pursuit of one need not come at the cost of the other. So, let curiosity be the guide, communication be the foundation, and the journey through various positions be a celebration of both the human body and the bonds of connection.